Contact Me

Please note that my email, website and mobile phone are not monitored 24/7 and are not a crisis service.

If you are experiencing a mental health crisis, please use the support options below:

• Emergency help (life-threatening situations):
  If you or someone else is in immediate danger, call 999 or go to your nearest A&E or crisis walk-in service. If you have harmed yourself, please attend your nearest A&E department.
• NHS 111 – Mental Health Support:
  Call 111 and select the mental health option (option 2) to speak with a mental health professional. Available 24/7.
• Samaritans:
  Call 116 123 for confidential emotional support if you are feeling distressed or in despair. Available 24/7.
• 24-Hour Crisis Helpline:
  Call 0800 051 6171 for free, 24-hour crisis support and advice for people of any age.